MY SPARTAN AGOGE 005 EXPERIENCE

“AGOGE”? What the hell is “AGOGE”? That was my first thought when I first heard about this new thing from the Spartan Race people a few years ago. I wasn’t sure what to make of it at the time but it sounded pretty intimidating. 24-48-60 hours of hard work, little sleep and God knows what else… no thanks! Fast forward …

That’s your responsibility to yourself.

I hear “you inspire me” a fair bit because of the things I choose to do. I’m cool with that but what I want to know is that whatever inspires someone moves them to take action toward whatever they want to achieve. Inspiration is great and all… but inspiration without action seems like missed opportunity. So find your inspiration and …

Struggling with soreness and fatigue?

Legs and shoulders workout this morning. And a Performance Recover chaser. It’s critical to get recovery protein and other important nutrients within 30 mins of a hard workout. Your muscles are most ready to accept during this window. Recover is my favorite because it’s formulated for more than just a protein boost. Always helps me come back stronger the next …

How Bad Do You Want It?

It really is simple. And it’s a pretty basic decision. From the point you decide you want something, it’s just about effort and focus. “Can’t” is a really shitty word. It’s self-limiting and 99% of the time just flat wrong. It’s an easy way to say you’re not willing to do what it takes. I’ve seen people with missing limbs, …

You’re That Strong!

Is this you? Is your mind putting up false barriers that are keeping you from doing what you want to do and being who you want to be? We get to live this life ONE TIME. That’s it. Are you living or existing? Whatever you believe is holding you back, I’ll show you 10 people who overcame it and said …

Let’s Talk Protein

Let’s talk protein… It’s so important for everyday health. Protein helps build lean muscle and reduce cravings. So if your breakfast is coffee and a donut or cereal or a bagel or anything completely devoid of protein… you will have morning cravings and be at risk of overeating or making other bad nutrition choices. Shakeology has protein from the following …

All because I said YES.

All because I said YES. I’ve had a pretty interesting and active past couple of years. I’ve gotten to do some things that I wouldn’t have believed I was capable of not long ago. I said yes to being a health and fitness coach with Beachbody. I had never done anything like it before and had no formal training in …

Why do we wait?

Procrastination is such a destructive thing at times. It’s funny that we tend to procrastinate with the most important things in our lives. Homework Fitness Retirement Planning And the list goes on and on and on… And yes… I’m guilty of it too. It’s not easy to stay on top of everything all the time and be as structured and …

Food is NOT therapy…

Food is NOT therapy and should not be abused like a drug. Let it be fuel then get on with your day. That’s the real self-help 👊🏻 Real food in moderation and my Shakeology are staples. Balance is everything so enjoy but don’t over-indulge. Contact me if you struggle with good nutrition. I can and will help. #2016goals #fitdad #eattolive …

Vanilla Oatmeal Cookie

Now this was a delicious breakfast this morning!!! And crazy healthy. What do you like for breakfast? What fuels your day?