Legs and shoulders workout this morning. And a Performance Recover chaser. It’s critical to get recovery protein and other important nutrients within 30 mins of a hard workout. Your muscles are most ready to accept during this window.
Recover is my favorite because it’s formulated for more than just a protein boost. Always helps me come back stronger the next day with very little muscle soreness. 👍🏻💯
Talk to me if you struggle with soreness and fatigue and if you’d like some information👊🏻