SHIFT SHOP is anything but your average home workout program. Created by Super Trainer and former athlete Chris Downing, SHIFT SHOP — now available on Beachbody On Demand — was made with athletes in mind by challenging your agility, coordination, endurance and more. It was created to take you back to peak moments of your athletic training, or to elevate your fitness level beyond anything you’ve experienced before.

Ready to reinvent yourself? Here’s your chance.


The SHIFT SHOP is Chris Downing’s breakthrough rapid-rebuild program that helps anyone of any age or fitness level see maximum results in minimal time.

What can you expect after 3 weeks in the shop? Nothing but results. Your body should be leaner, faster, stronger. And because Chris will be shifting you toward a healthier mindset as well, you’ll be able to build on these accomplishments for the rest of your life.

I’m Ready To Get Started With Shift Shop!

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Who is the SHIFT SHOP for?


Because of Chris’ “ramp-up” method, and because there’s an incredible modifier to follow, anyone can use the SHIFT SHOP to reach his or her next level of fitness:

  • Men and women of any age or fitness level
  • Beginners looking to start their fitness journey
  • Graduates of Beachbody beginner programs, such as 21 Day Fix, and people of intermediate fitness levels who want a bridge toward more extreme workouts
  • Those who enjoy athletic activities and want to become leaner, faster, stronger — as well as former high school and collegiate athletes who want to get back to where they were
  • Anyone who wants to achieve significant results quickly

Seriously, it was designed for people of all fitness levels. “It was created for everybody, but definitely with the athlete in mind. A lot of the moves were inspired by football drills, basketball drills, soccer drills, and other sport-specific exercises designed to enhance agility, coordination, speed, strength, and power.”

Check out their amazing results and get ready to make your own shift!





Meet the SHIFT SHOP Trainer: Chris Downing


Chris Downing is a proven personal trainer who has just one goal in sight: to help you accelerate the change you’ve always wanted. As creator of the Shift Shop fitness program, Chris’ engaging, motivation-based approach helps you grow stronger both physically and mentally.

It’s about so much more than helping you just get fit and lose weight. It’s about shifting your body and mind to a place that allows you to reinvent yourself. Chris encourages you to envision what you want to look like and accomplish THAT.

He takes the most results-driven training methods—effective for everyone from pro and amateur athletes to the everyday gym-goer—and tailors them to help you achieve a significant total-body transformation.

Whether it’s agility training, premium weight-loss moves, or the ultimate abs workout—prepare to burn fat and reshape your physique at lightning speed—all while being powered by Chris’ personal philosophy: Love. Empower. Inspire.

Find Out More About Shift Shop